TOOLS/RESOURCES
Cognitive Distortions
Questions to Challenge Negative Thoughts
Techniques for Disputing Irrational Beliefs, by Albert Ellis
The ABC of CBT
Positive Statements
Deep Breathing Exercises (scroll to bottom and click on different files)
Breathe2Relax phone app
| Guided Imagery: Tension Relaxation |
| Guided Imagery: Autogenic Stress Relief |
| Guided Imagery: A Trip To The Beach |
| Mental & Physical Relaxation |