MICHELLE PETERSON, PH.D
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TOOLS/RESOURCES


​Cognitive Distortions

Questions to Challenge Negative Thoughts


Techniques for Disputing Irrational Beliefs, by Albert Ellis

The ABC of CBT

​Positive Statements


​Deep Breathing Exercises (scroll to bottom and click on different files)

Breathe2Relax phone app

Guided Imagery: Tension Relaxation
File Size: 40728 kb
File Type: m4a
Download File

Guided Imagery: Autogenic Stress Relief
File Size: 28623 kb
File Type: m4a
Download File

Guided Imagery: A Trip To The Beach
File Size: 36081 kb
File Type: m4a
Download File

Mental & Physical Relaxation
File Size: 38295 kb
File Type: m4a
Download File

1415 Blanding St, Ste 4, Columbia SC 29201  *  803.779.7500

  • Home
  • Dr. P.
  • Assessment
  • Toolkit
  • Contact
  • Resources