TOOLS
Cognitive Distortions
Questions to Challenge Negative Thoughts
Techniques for Disputing Irrational Beliefs, by Albert Ellis
The ABC of CBT
Positive Statements
Deep Breathing Exercises (scroll to bottom and click on different files)
Breathe2Relax phone app
Guided Imagery: Tension Relaxation | |
File Size: | 40728 kb |
File Type: | m4a |
Guided Imagery: Autogenic Stress Relief | |
File Size: | 28623 kb |
File Type: | m4a |
Guided Imagery: A Trip To The Beach | |
File Size: | 36081 kb |
File Type: | m4a |
Mental & Physical Relaxation | |
File Size: | 38295 kb |
File Type: | m4a |